Pedometer Application Software Download Free Android
A pedometer is a device worn on the hips or waist to measure the number of steps taken during walking and other exercise. It is used to encourage physical activity by providing objective, accurate data about daily activities. It can also motivate individuals to increase the number of steps they take each day to achieve their health goals, such as losing weight or improving cardiovascular fitness.
Pedometer application software download free android
For those who prefer to track their progress on their smartphone, the simplest option is an app that will sync with your existing health and wellness apps and display walking progress in easy-to-read graphs. This app is simple, user friendly and has no impact on the battery life of your phone. It is available for iPhone and Android.
Some pedometers can determine distance traveled by using a built-in GPS and a standard formula for measuring stride length. However, this can be inaccurate depending on the person’s height and their environment. Ideally, you should test the accuracy of your pedometer to ensure that it is giving you the correct readings.
Regardless of the type of pedometer you choose, it is important to use it all day during regular walks and other forms of exercise. This will provide a good baseline measurement of the amount of steps you normally take in a day and can be used to set your daily or weekly goals. Aim for the recommended range of 5400 to 7900 steps per day or more.